My Positive Choice instructor Steve used to say that just because you've fallen down the stairs, there's no reason to keep falling. After some 9 months of maintaining my weight, between November 2015 and June 2016, my weight went from 214 to 290. In between, I hurt my knee in a cycling accident, which contributed a bit to the gain.

So, starting July 1, I've been back on product. So far, so good. Twenty four pounds lost.

Starting weight 7/1- 290 lbs
7/8- 274.5 lbs
7/15- 266 lbs

I'm planning to "re-zero" my weight down to 199, eventually. Then I'll rebuild my muscle, just like last time. However, in 5 to 9 weeks, I will likely be scheduled for my knee surgery and will, I think, have to take a break from the product to prepare/recover from the surgery.